![]() ![]() I’ve definitely struggled with this since moving across the country. The solution: You’ve got to make your workout work out for you. And the “accountability” factor of having a class to make or a trainer to see isn’t always a surefire recipe to get amped up. But when you’re feeling fatigued, uninspired, or just plain down-in-the-slumps, scientific facts don’t help all that much. Study after study shows us that exercise can boost our mood, help our bodies clear out toxins, and make even the most everyday of activities seem a whole lot easier (hello, five-story walk up apartment). ![]() We force ourselves into routines for the sake of routines, not taking into account that we are living, breathing, changing beings who experience enough physical, emotional, and spiritual shifts in a mere day to fill up a week’s worth of SoulCycle classes by 12:01pm on a Monday afternoon. So why, then, do I wake up some mornings feeling like the last thing I want to do is get moving?Īccording to catchy headlines and fly-by-night trends, we’re supposed to sweat it out the same way no matter the season: with intensity, with drive, and with an all-or-nothing mentality that promises slimmer thighs!, better sex!, and brighter moods! 365 days a year. I’m well aware of both the physical and mental benefits of getting my heart rate up on the regular, and consider fitness more of a lifestyle habit than a to-do to get to- done. people used to ask me if that was what a spin class was). I’ve never been one to turn down a chance to get down (dog) – heck, I’ve been teaching spin classes since people thought it meant you go to a class and turn around in circles for 45 minutes on end (for real. ![]() My running shoes are practically a second set of feet. I’m no stranger to sweat therapy: I hit the gym on the regular. ![]()
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